Thursday, March 6, 2014

March Tahitian Workshop, 3/30 @10-12




Iaorana!

Workshop date change onegaishimasu! :)  This month's workshop will be Sunday, March 30 from 10am to noon. I have also changed the song selection to an Ote'a called Pehe Tahiti Ora.  That is an iTunes link, but I will provide an edited version to everyone who attends the workshop. The cost (Y4000, pay upon arrival) and basic schedule will remain the same:

30min Basics
05min Break
30min Aparima/Otea
10min Break/Write-up
30min Aparima/Otea finish
15min Cool-down/Stretch/Questions


Again, keiki ages 10-16 are allowed to join as long as they can handle the 2hr session (1.5hr cardio).

Manuia!

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